Ann-Christin Cordes & Thorben Lange — Heerenveen

The race, in three figures

Field beaten

89%

Runs

39%

Stations

Biggest gain

1000m SkiErg

−0:11

v median

58/250

Rank

Biggest loss

100m Sandbag Lunges

+0:29

v median

166/250

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:01

Running 1 4:01

17/250
v median −1:06

1000m SkiErg 4:00

58/250
v median −0:11
Block 02 6:30

Running 2 4:19

27/250
v median −0:53

50m Sled Push 2:11

199/250
v median +0:16
Block 03 8:22

Running 3 4:28

20/250
v median −1:03

50m Sled Pull 3:54

141/250
v median +0:05
Block 04 8:32

Running 4 4:30

19/250
v median −1:05

80m Burpee Broad Jump 4:02

173/250
v median +0:28
Block 05 9:41

Running 5 4:47

34/250
v median −0:58

1000m Row 4:54

144/250
v median +0:05
Block 06 6:57

Running 6 4:55

48/250
v median −0:41

200m Farmers Carry 2:02

192/250
v median +0:13
Block 07 9:05

Running 7 4:49

34/250
v median −0:52

100m Sandbag Lunges 4:16

166/250
v median +0:29
Block 08 9:32

Running 8 5:06

37/250
v median −0:57

Wall Balls 4:26

152/250
v median +0:09

Where the race went

Run total: 36:52
Stations: 29:45
Roxzone: 7:45
Best run lap: 4:19

Berlin

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:45

B1 · 1000m SkiErg

0:45

0:01 0:44

B2 · 50m Sled Push

0:57

0:09 0:48

B3 · 50m Sled Pull

1:09

0:18 0:51

B4 · 80m Burpee Broad Jump

1:22

0:47 0:35

B5 · 1000m Row

0:53

0:32 0:21

B6 · 200m Farmers Carry

1:20

1:08 0:12

B7 · 100m Sandbag Lunges

1:17

0:56 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 250

A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:14 ahead

Source Official

Event

Heerenveen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIAC9

Measured against

Mixed · n = 250