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Athlete Germany

Thorben Lange

Thorben Lange has raced HYROX 9 times since 2025, in 3 categories, most often the mixed Doubles Open (5). 1:08:40 at Berlin 2025 is the fastest of 5 in the mixed Doubles Open, 242nd of 892 mixed teams and ahead of 73% of the field. On the clock, that is 5:36 faster than the first of them, at Heerenveen 2025, both times with Ann-Christin Cordes.

Best finish, by category
Doubles Open · Mixed
1:08:40
Berlin 2025
Individual Pro · Men
1:33:30
Hamburg 2025
Individual Open · Men
1:21:15
Karlsruhe 2025

Progress against the field

From Berlin 2025 to Cologne 2026, the field gained 14:28 on Thorben Lange and Ann-Christin Cordes.

Over the same races everyone got 2:33 quicker, so 11:55 slower on the clock looks better than it was.

Time ahead of the field Up is better
Berlin 2025 Cologne 2026

The longest gap between two races compared here, 210 days between Berlin 2025 and Frankfurt 2025, cost 13:50 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Ann-Christin Cordes, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:20:35
    425/884
    Beat 52%
    ↑ 21 days after Mechelen 2026, with Ann-Christin Cordes 2:47 worse than the field Why ↓

    2:45 slower on the clock in a race that was 0:02 faster for everyone: 2:47 lost to the field.

    Compare these two →
  2. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:17:50
    187/394
    Beat 53%
    ↑ 104 days after Frankfurt 2025, with Ann-Christin Cordes 2:09 better than the field Why ↓

    6:44 faster on the clock, and the race was 4:35 faster for everyone, so 2:09 of it was this pair.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:35:45
    97/107
    Beat 9%
  4. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:24:34
    868/1469
    Beat 41%
    ↑ 210 days after Berlin 2025, with Ann-Christin Cordes 13:50 worse than the field Why ↓

    13:50 behind the field: 15:54 slower on the clock, against 2:04 slower for everyone.

    Compare these two →
  5. Hamburg
    2 Oct 2025
    Individual Pro · Men
    1:33:30 PB
    212/249
    Beat 15%
  6. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:08:40 PB
    242/892
    Beat 73%
  7. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:14:16
    63/250
    Beat 75%
  8. Cologne
    10 Apr 2025
    Individual Open · Men
    1:24:18
    67/164
    Beat 59%
    ↑ 40 days after Karlsruhe 2025 6:25 worse than the field Why ↓

    6:25 behind the field: 3:03 slower on the clock, against 3:22 faster for everyone.

    Compare these two →
  9. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:21:15 PB
    384/1208
    Beat 68%

Personal bests, by station

3:58
Mechelen 2026
1:43
Mechelen 2026
3:18
Berlin 2025
3:28
Berlin 2025
4:25
Berlin 2025
1:25
Berlin 2025
3:51
Berlin 2025
4:08
Berlin 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Individual Pro · Men Faster is lower
1000m SkiErg
4:22 3:58
50m Sled Push
4:35 1:43
50m Sled Pull
6:56 3:18
80m Burpee Broad Jump
6:50 3:28
1000m Row
4:59 4:25
200m Farmers Carry
3:19 1:25
100m Sandbag Lunges
8:03 3:51
Wall Balls
11:11 4:08