The race, in three figures
The race, in words
1:15:26 at Heerenveen 2025 put Bernd Douma & Julia Pol 71st of 250 mixed teams in the Doubles Open division, ahead of 72% of the field.
The sandbag lunges were where this race was made, 0:40 ahead of the median. Stronger after halfway: 2:22 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:22v median −0:45
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Block 02 6:49Running 2 4:54v median −0:18
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Block 03 8:49Running 3 5:02v median −0:29
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Block 04 9:24Running 4 5:21v median −0:14
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Block 05 10:16Running 5 5:53v median +0:08
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Block 06 6:41Running 6 5:05v median −0:31
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Block 07 8:03Running 7 4:56v median −0:45
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Block 08 9:33Running 8 5:14v median −0:49
Roxzone, per block
Approach · Exit 7:41
Against the middle of your field
Mixed · n = 250
A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.