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Athlete Netherlands

Julia Pol

Julia Pol has raced HYROX 4 times since 2025, in 3 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:06:12 at Heerenveen 2026, a top-10% finish: 12th of 737 women's teams.

Best finish, by category
Doubles Open · Women
1:06:12
Heerenveen 2026
Individual Open · Women
1:33:47
Utrecht 2025
Doubles Open · Mixed
1:15:26
Heerenveen 2025

Every race

4 races · 4 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:06:12 PB
    12/737
    Beat 98%
  2. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:33:47 PB
    108/254
    Beat 58%
  3. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:15:26 PB
    71/250
    Beat 72%
  4. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:18:59
    120/633
    Beat 81%

Personal bests, by station

1000m SkiErg
3:55
Heerenveen 2025
50m Sled Push
1:29
Rotterdam 2025
50m Sled Pull
2:47
Heerenveen 2026
80m Burpee Broad Jump
3:48
Heerenveen 2026
1000m Row
4:23
Heerenveen 2025
200m Farmers Carry
1:18
Rotterdam 2025
100m Sandbag Lunges
2:41
Heerenveen 2026
Wall Balls
3:26
Rotterdam 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:19 4:11
50m Sled Push
1:30 1:29
50m Sled Pull
3:07 2:47
80m Burpee Broad Jump
3:56 3:48
1000m Row
4:33 4:31
200m Farmers Carry
1:35 1:18
100m Sandbag Lunges
3:14 2:41
Wall Balls
3:26 3:26