The race, in three figures
The race, in words
Dirk Opsteen finished 953rd of 1,217 men in the Open division at Heerenveen 2025, in 1:36:28.
A station race more than a running one: 35% of the field beaten on the stations, against 15% on the runs. The wall balls cost the most time: 1:40 slower than the median. A harder second half: 2:25 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:33v median +1:02
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Block 02 8:52Running 2 5:43v median +1:04
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Block 03 10:35Running 3 5:41v median +0:43
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Block 04 11:14Running 4 5:38v median +0:38
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Block 05 11:09Running 5 6:16v median +1:05
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Block 06 8:14Running 6 5:51v median +0:50
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Block 07 11:35Running 7 5:53v median +0:50
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Block 08 15:05Running 8 7:03v median +1:17
Roxzone, per block
Approach · Exit 9:41
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.