The race, in three figures
The race, in words
1:36:40 at Heerenveen 2025 put Menno De Graaf 958th of 1,217 men in the Open division.
A station race more than a running one: 37% of the field beaten on the stations, against 15% on the runs. If there was time left out there, it was on the wall balls, 1:24 behind the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 5:18v median +0:47
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Block 02 8:05Running 2 5:27v median +0:48
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Block 03 10:56Running 3 5:50v median +0:52
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Block 04 12:34Running 4 5:53v median +0:53
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Block 05 10:58Running 5 6:12v median +1:01
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Block 06 8:41Running 6 5:49v median +0:48
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Block 07 10:14Running 7 5:53v median +0:50
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Block 08 15:09Running 8 7:23v median +1:37
Roxzone, per block
Approach · Exit 10:08
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.