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Heerenveen / HYROX / Season 7 (2024/25)

Menno De Graaf

NED M 25-29 n = 1217
Finish · net time
1:36:40
+11:27 v median 1:25:13
Men
958/1217
25-29
231/276
Field beaten
21%

The race, in three figures

Field beaten
15%
Runs
37%
Stations
Biggest gain
100m Sandbag Lunges
−0:48
v median
295/1217
Rank
Biggest loss
Wall Balls
+1:24
v median
909/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 5:18
    v median +0:47
    1000m SkiErg 4:45
    v median +0:20
  2. Block 02 8:05
    Running 2 5:27
    v median +0:48
    50m Sled Push 2:38
    v median −0:07
  3. Block 03 10:56
    Running 3 5:50
    v median +0:52
    50m Sled Pull 5:06
    v median +0:21
  4. Block 04 12:34
    Running 4 5:53
    v median +0:53
    80m Burpee Broad Jump 6:41
    v median +0:59
  5. Block 05 10:58
    Running 5 6:12
    v median +1:01
    1000m Row 4:46
    v median −0:02
  6. Block 06 8:41
    Running 6 5:49
    v median +0:48
    200m Farmers Carry 2:52
    v median +0:45
  7. Block 07 10:14
    Running 7 5:53
    v median +0:50
    100m Sandbag Lunges 4:21
    v median −0:48
  8. Block 08 15:09
    Running 8 7:23
    v median +1:37
    Wall Balls 7:46
    v median +1:24

Roxzone, per block

Approach · Exit 10:08

B1 · 1000m SkiErg
0:59
0:01 0:58
B2 · 50m Sled Push
1:39
0:11 1:28
B3 · 50m Sled Pull
2:03
0:24 1:39
B4 · 80m Burpee Broad Jump
1:10
0:39 0:31
B5 · 1000m Row
1:15
0:38 0:37
B6 · 200m Farmers Carry
1:21
1:09 0:12
B7 · 100m Sandbag Lunges
1:38
1:19 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:31 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217