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Heerenveen / HYROX / Season 7 (2024/25)

Michael de Vries

NED M 30-34 n = 1217
Finish · net time
1:37:16
+12:03 v median 1:25:13
Men
972/1217
30-34
221/247
Field beaten
20%

The race, in three figures

Field beaten
14%
Runs
32%
Stations
Biggest gain
200m Farmers Carry
−0:27
v median
155/1217
Rank
Biggest loss
80m Burpee Broad Jump
+1:25
v median
968/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:45
    v median +0:14
    1000m SkiErg 4:18
    v median −0:07
  2. Block 02 7:55
    Running 2 5:08
    v median +0:29
    50m Sled Push 2:47
    v median +0:02
  3. Block 03 11:34
    Running 3 5:53
    v median +0:55
    50m Sled Pull 5:41
    v median +0:56
  4. Block 04 13:02
    Running 4 5:55
    v median +0:55
    80m Burpee Broad Jump 7:07
    v median +1:25
  5. Block 05 10:44
    Running 5 6:03
    v median +0:52
    1000m Row 4:41
    v median −0:07
  6. Block 06 7:43
    Running 6 6:03
    v median +1:02
    200m Farmers Carry 1:40
    v median −0:27
  7. Block 07 12:13
    Running 7 6:21
    v median +1:18
    100m Sandbag Lunges 5:52
    v median +0:43
  8. Block 08 15:34
    Running 8 7:48
    v median +2:02
    Wall Balls 7:46
    v median +1:24

Roxzone, per block

Approach · Exit 9:36

B1 · 1000m SkiErg
1:03
0:10 0:53
B2 · 50m Sled Push
1:43
0:10 1:33
B3 · 50m Sled Pull
1:18
0:18 1:00
B4 · 80m Burpee Broad Jump
1:27
0:39 0:48
B5 · 1000m Row
1:01
0:37 0:24
B6 · 200m Farmers Carry
1:22
1:12 0:10
B7 · 100m Sandbag Lunges
1:40
1:07 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:07 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217