The race, in three figures
The race, in words
Sander Hoge finished 980th of 1,217 men in the Open division at Heerenveen 2025, in 1:37:36.
On the burpee broad jumps the field had the edge, by 4:22. Paced to finish: the second half went 4:09 better against the middle of the field than the first.
The field ran 8:19 faster at Heerenveen 2025 than at Rotterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:15v median +0:44
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Block 02 8:34Running 2 5:18v median +0:39
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Block 03 10:51Running 3 5:24v median +0:26
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Block 04 15:34Running 4 5:30v median +0:30
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Block 05 11:03Running 5 5:38v median +0:27
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Block 06 7:48Running 6 5:45v median +0:44
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Block 07 12:02Running 7 5:47v median +0:44
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Block 08 12:29Running 8 6:03v median +0:17
Roxzone, per block
Approach · Exit 9:23
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.