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Heerenveen / HYROX / Season 7 (2024/25)

Sander Hoge

NED M 40-44 n = 1217
Finish · net time
1:37:36
+12:23 v median 1:25:13
Men
980/1217
40-44
105/145
Field beaten
20%

The race, in three figures

Field beaten
25%
Runs
18%
Stations
Biggest gain
200m Farmers Carry
−0:04
v median
556/1217
Rank
Biggest loss
80m Burpee Broad Jump
+4:22
v median
1192/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:59
    Running 1 5:15
    v median +0:44
    1000m SkiErg 4:44
    v median +0:19
  2. Block 02 8:34
    Running 2 5:18
    v median +0:39
    50m Sled Push 3:16
    v median +0:31
  3. Block 03 10:51
    Running 3 5:24
    v median +0:26
    50m Sled Pull 5:27
    v median +0:42
  4. Block 04 15:34
    Running 4 5:30
    v median +0:30
    80m Burpee Broad Jump 10:04
    v median +4:22
  5. Block 05 11:03
    Running 5 5:38
    v median +0:27
    1000m Row 5:25
    v median +0:37
  6. Block 06 7:48
    Running 6 5:45
    v median +0:44
    200m Farmers Carry 2:03
    v median −0:04
  7. Block 07 12:02
    Running 7 5:47
    v median +0:44
    100m Sandbag Lunges 6:15
    v median +1:06
  8. Block 08 12:29
    Running 8 6:03
    v median +0:17
    Wall Balls 6:26
    v median +0:04

Roxzone, per block

Approach · Exit 9:23

B1 · 1000m SkiErg
0:57
0:01 0:56
B2 · 50m Sled Push
1:04
0:11 0:53
B3 · 50m Sled Pull
1:15
0:22 0:53
B4 · 80m Burpee Broad Jump
1:17
0:37 0:40
B5 · 1000m Row
1:12
0:38 0:34
B6 · 200m Farmers Carry
1:51
1:17 0:34
B7 · 100m Sandbag Lunges
1:46
1:21 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:27 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217