The race, in three figures
The race, in words
Ronald Ramak finished 992nd of 1,217 men in the Open division at Heerenveen 2025, in 1:38:18.
The stations carried this race: faster than 53% of the field across all eight, against 6% on the runs. A harder second half: 3:57 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:41Running 1 4:31v median +0:00
-
Block 02 9:10Running 2 6:18v median +1:39
-
Block 03 10:58Running 3 6:37v median +1:39
-
Block 04 12:09Running 4 6:43v median +1:43
-
Block 05 11:50Running 5 7:02v median +1:51
-
Block 06 9:00Running 6 6:53v median +1:52
-
Block 07 10:27Running 7 4:58v median −0:05
-
Block 08 16:00Running 8 9:13v median +3:27
Roxzone, per block
Approach · Exit 10:10
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.