The race, in three figures
The race, in words
In the Doubles Open division at Heerenveen 2025, Malu Nitsche & Iryna Sushko crossed the line in 1:22:32: 151st of 566 women's teams, faster than 73% of the field.
If there was time left out there, it was on the sled pull, 0:37 behind the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first. Time in the roxzone, 7:52, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 4:58v median −0:37
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Block 02 6:52Running 2 5:10v median −0:35
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Block 03 10:16Running 3 5:43v median −0:18
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Block 04 10:15Running 4 5:55v median −0:14
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Block 05 10:49Running 5 5:54v median −0:25
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Block 06 7:37Running 6 5:54v median −0:18
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Block 07 9:18Running 7 5:51v median −0:24
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Block 08 10:07Running 8 6:18v median −0:26
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Women · n = 559
A pace, not a person: at every mat, the middle of the 559 women's teams who finished.