Lars De Vries & Simone Mus — Heerenveen

The race, in three figures

Field beaten

64%

Runs

33%

Stations

Biggest gain

200m Farmers Carry

−0:16

v median

38/250

Rank

Biggest loss

Wall Balls

+2:35

v median

242/250

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:39

Running 1 6:20

241/250
v median +1:13

1000m SkiErg 4:19

170/250
v median +0:08
Block 02 6:35

Running 2 4:47

69/250
v median −0:25

50m Sled Push 1:48

80/250
v median −0:07
Block 03 8:54

Running 3 5:01

71/250
v median −0:30

50m Sled Pull 3:53

140/250
v median +0:04
Block 04 8:43

Running 4 5:06

69/250
v median −0:29

80m Burpee Broad Jump 3:37

135/250
v median +0:03
Block 05 9:47

Running 5 5:06

54/250
v median −0:39

1000m Row 4:41

90/250
v median −0:08
Block 06 6:39

Running 6 5:06

72/250
v median −0:30

200m Farmers Carry 1:33

38/250
v median −0:16
Block 07 8:52

Running 7 5:00

53/250
v median −0:41

100m Sandbag Lunges 3:52

133/250
v median +0:05
Block 08 12:39

Running 8 5:47

95/250
v median −0:16

Wall Balls 6:52

242/250
v median +2:35

Where the race went

Run total: 42:11
Stations: 30:35
Roxzone: 7:25
Best run lap: 4:47

Rotterdam

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:25

B1 · 1000m SkiErg

0:53

0:02 0:51

B2 · 50m Sled Push

1:09

0:10 0:59

B3 · 50m Sled Pull

1:08

0:18 0:50

B4 · 80m Burpee Broad Jump

0:54

0:34 0:20

B5 · 1000m Row

0:59

0:35 0:24

B6 · 200m Farmers Carry

1:12

1:04 0:08

B7 · 100m Sandbag Lunges

1:10

0:58 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 250

A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:25 ahead

Source Official

Event

Heerenveen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIAC9

Measured against

Mixed · n = 250