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Netherlands / Heerenveen 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Iris Knoop & Jacob Marc Kootstra — Heerenveen 2025

Iris Knoop Jacob Marc Kootstra
Mixed 30-34 n = 250
Finish · net time
1:23:32
+2:02 v median 1:21:30
Mixed
143/250
30-34
59/100
Field beaten
43%

The race, in three figures

Field beaten
62%
Runs
30%
Stations
Biggest gain
80m Burpee Broad Jump
−0:08
v median
107/250
Rank
Biggest loss
200m Farmers Carry
+1:02
v median
248/250
Rank

The race, in words

Iris Knoop & Jacob Marc Kootstra finished 143rd of 250 mixed teams in the Doubles Open division at Heerenveen 2025, in 1:23:32.

Legs and stations told different stories: 62% of the field beaten on the runs, 30% on the stations. The race faded late: the second half went 3:18 worse against the middle of the field than the first. The roxzone cost time: 10:13, behind 85% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:36
    v median −0:31
    1000m SkiErg 4:11
    v median +0:00
  2. Block 02 6:52
    Running 2 4:53
    v median −0:19
    50m Sled Push 1:59
    v median +0:04
  3. Block 03 9:12
    Running 3 5:22
    v median −0:09
    50m Sled Pull 3:50
    v median +0:01
  4. Block 04 8:47
    Running 4 5:21
    v median −0:14
    80m Burpee Broad Jump 3:26
    v median −0:08
  5. Block 05 10:56
    Running 5 5:28
    v median −0:17
    1000m Row 5:28
    v median +0:39
  6. Block 06 7:58
    Running 6 5:07
    v median −0:29
    200m Farmers Carry 2:51
    v median +1:02
  7. Block 07 9:44
    Running 7 5:39
    v median −0:02
    100m Sandbag Lunges 4:05
    v median +0:18
  8. Block 08 11:11
    Running 8 6:02
    v median −0:01
    Wall Balls 5:09
    v median +0:52

Roxzone, per block

Approach · Exit 10:13

B1 · 1000m SkiErg
0:50
0:01 0:49
B2 · 50m Sled Push
1:53
0:14 1:39
B3 · 50m Sled Pull
1:20
0:19 1:01
B4 · 80m Burpee Broad Jump
1:21
0:47 0:34
B5 · 1000m Row
0:53
0:34 0:19
B6 · 200m Farmers Carry
2:01
1:19 0:42
B7 · 100m Sandbag Lunges
1:54
1:24 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 250

A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:02 behind

Elsewhere

The board

Doubles Open · Mixed at Heerenveen 2025

See this race on page 9
Source Official
Event
Heerenveen 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIAC9
Measured against
Mixed · n = 250