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Athlete Netherlands

Iris Knoop

Since 2025, Iris Knoop has raced HYROX twice, both in the mixed Doubles Open. 1:08:55 at Heerenveen 2026 is the fastest of 2, 62nd of 461 mixed teams and ahead of 87% of the field.

Best finish, by category
Doubles Open · Mixed
1:08:55
Heerenveen 2026

Every race

2 races · 2 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:08:55 PB
    62/461
    Beat 87%
  2. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:23:32
    143/250
    Beat 43%

Personal bests, by station

4:10
Heerenveen 2026
1:52
Heerenveen 2026
3:15
Heerenveen 2026
2:52
Heerenveen 2026
5:07
Heerenveen 2026
1:48
Heerenveen 2026
3:22
Heerenveen 2026
4:05
Heerenveen 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:11 4:10
50m Sled Push
1:59 1:52
50m Sled Pull
3:50 3:15
80m Burpee Broad Jump
3:26 2:52
1000m Row
5:28 5:07
200m Farmers Carry
2:51 1:48
100m Sandbag Lunges
4:05 3:22
Wall Balls
5:09 4:05