The race, in three figures
The race, in words
1:39:19 at Heerenveen 2025 put Frank de Vries 1,008th of 1,217 men in the Open division.
Nowhere gained more than the sandbag lunges: 0:30 on the median. The wall balls cost the most time: 8:11 slower than the median. A harder second half: 4:50 more lost to the middle of the field after halfway than before it.
Athletes who raced both Heerenveen 2025 and Amsterdam 2024 were 2:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:37v median +1:06
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Block 02 8:07Running 2 5:22v median +0:43
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Block 03 10:26Running 3 5:26v median +0:28
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Block 04 12:41Running 4 5:31v median +0:31
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Block 05 10:49Running 5 5:35v median +0:24
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Block 06 7:44Running 6 5:34v median +0:33
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Block 07 10:09Running 7 5:30v median +0:27
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Block 08 20:47Running 8 6:14v median +0:28
Roxzone, per block
Approach · Exit 8:33
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.