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Heerenveen / HYROX / Season 7 (2024/25)

Frank de Vries

NED M 55-59 n = 1217
Finish · net time
1:39:19
+14:06 v median 1:25:13
Men
1008/1217
55-59
13/25
Field beaten
17%

The race, in three figures

Field beaten
25%
Runs
11%
Stations
Biggest gain
100m Sandbag Lunges
−0:30
v median
401/1217
Rank
Biggest loss
Wall Balls
+8:11
v median
1202/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 5:37
    v median +1:06
    1000m SkiErg 4:33
    v median +0:08
  2. Block 02 8:07
    Running 2 5:22
    v median +0:43
    50m Sled Push 2:45
    v median +0:00
  3. Block 03 10:26
    Running 3 5:26
    v median +0:28
    50m Sled Pull 5:00
    v median +0:15
  4. Block 04 12:41
    Running 4 5:31
    v median +0:31
    80m Burpee Broad Jump 7:10
    v median +1:28
  5. Block 05 10:49
    Running 5 5:35
    v median +0:24
    1000m Row 5:14
    v median +0:26
  6. Block 06 7:44
    Running 6 5:34
    v median +0:33
    200m Farmers Carry 2:10
    v median +0:03
  7. Block 07 10:09
    Running 7 5:30
    v median +0:27
    100m Sandbag Lunges 4:39
    v median −0:30
  8. Block 08 20:47
    Running 8 6:14
    v median +0:28
    Wall Balls 14:33
    v median +8:11

Roxzone, per block

Approach · Exit 8:33

B1 · 1000m SkiErg
1:00
0:01 0:59
B2 · 50m Sled Push
1:14
0:11 1:03
B3 · 50m Sled Pull
1:17
0:20 0:57
B4 · 80m Burpee Broad Jump
1:01
0:38 0:23
B5 · 1000m Row
1:06
0:43 0:23
B6 · 200m Farmers Carry
1:32
1:20 0:12
B7 · 100m Sandbag Lunges
1:24
1:08 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:10 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217