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Netherlands / Amsterdam 2024 / Individual Open · Men / Season 7 (2024/25)

Frank de Vries

NED M 55-59 n = 1539
Finish · net time
1:39:44
+14:04 v median 1:25:40
Course −1:19 v season average ±0:12 · 1,453 athletes
Men
1276/1539
55-59
21/15
Field beaten
17%

The race, in three figures

Field beaten
29%
Runs
12%
Stations
Biggest gain
50m Sled Push
+0:01
v median
816/1539
Rank
Biggest loss
100m Sandbag Lunges
+3:25
v median
1482/1539
Rank

The race, in words

Frank de Vries finished 1,276th of 1,539 men in the Open division at Amsterdam 2024, in 1:39:44.

The sandbag lunges cost the most time: 3:25 slower than the median.

Amsterdam ran fast: the 1,453 athletes who also raced elsewhere this season were about 1:19 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:20
    v median +0:08
    1000m SkiErg 4:33
    v median +0:07
  2. Block 02 8:28
    Running 2 6:00
    v median +0:00
    50m Sled Push 2:28
    v median +0:01
  3. Block 03 11:12
    Running 3 6:05
    v median −0:22
    50m Sled Pull 5:07
    v median +0:52
  4. Block 04 14:43
    Running 4 6:14
    v median −0:20
    80m Burpee Broad Jump 8:29
    v median +2:54
  5. Block 05 11:28
    Running 5 6:18
    v median −0:38
    1000m Row 5:10
    v median +0:23
  6. Block 06 8:25
    Running 6 6:18
    v median −0:23
    200m Farmers Carry 2:07
    v median +0:09
  7. Block 07 14:33
    Running 7 6:11
    v median −0:32
    100m Sandbag Lunges 8:22
    v median +3:25
  8. Block 08 14:47
    Running 8 7:02
    v median −1:04
    Wall Balls 7:45
    v median +1:31

Roxzone, per block

Approach · Exit 7:22

B1 · 1000m SkiErg
0:59
0:05 0:54
B2 · 50m Sled Push
0:50
0:12 0:38
B3 · 50m Sled Pull
0:45
0:14 0:31
B4 · 80m Burpee Broad Jump
0:27
0:07 0:20
B5 · 1000m Row
1:04
0:38 0:26
B6 · 200m Farmers Carry
1:27
1:15 0:12
B7 · 100m Sandbag Lunges
1:50
1:16 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 440

A pace, not a person: at every mat, the middle of the 440 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:03 ahead

Elsewhere

The board

Individual Open · Men at Amsterdam 2024

See this race on page 36
Other races by Frank de Vries
Source Unofficial
Event
Amsterdam 2024
Division
HYROX
Contest
H_JGDMS4JI8B5
Measured against
Men · n = 1539