Skip to content
Sign in Sign up
Heerenveen / HYROX / Season 7 (2024/25)

Michel Koorn

NED M 45-49 n = 1217
Finish · net time
1:42:15
+17:02 v median 1:25:13
Men
1055/1217
45-49
77/98
Field beaten
13%

The race, in three figures

Field beaten
14%
Runs
15%
Stations
Biggest gain
200m Farmers Carry
+0:24
v median
941/1217
Rank
Biggest loss
80m Burpee Broad Jump
+2:17
v median
1085/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 5:34
    v median +1:03
    1000m SkiErg 4:52
    v median +0:27
  2. Block 02 9:18
    Running 2 5:36
    v median +0:57
    50m Sled Push 3:42
    v median +0:57
  3. Block 03 11:39
    Running 3 5:44
    v median +0:46
    50m Sled Pull 5:55
    v median +1:10
  4. Block 04 14:03
    Running 4 6:04
    v median +1:04
    80m Burpee Broad Jump 7:59
    v median +2:17
  5. Block 05 11:26
    Running 5 6:10
    v median +0:59
    1000m Row 5:16
    v median +0:28
  6. Block 06 8:24
    Running 6 5:53
    v median +0:52
    200m Farmers Carry 2:31
    v median +0:24
  7. Block 07 12:36
    Running 7 5:47
    v median +0:44
    100m Sandbag Lunges 6:49
    v median +1:40
  8. Block 08 14:37
    Running 8 7:01
    v median +1:15
    Wall Balls 7:36
    v median +1:14

Roxzone, per block

Approach · Exit 9:54

B1 · 1000m SkiErg
1:02
0:02 1:00
B2 · 50m Sled Push
1:21
0:14 1:07
B3 · 50m Sled Pull
1:33
0:21 1:12
B4 · 80m Burpee Broad Jump
1:19
0:44 0:35
B5 · 1000m Row
1:23
0:37 0:46
B6 · 200m Farmers Carry
1:33
1:19 0:14
B7 · 100m Sandbag Lunges
1:45
1:19 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:06 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217