The race, in three figures
The race, in words
1:42:15 at Heerenveen 2025 put Michel Koorn 1,055th of 1,217 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 2:17 behind the median. Stronger after halfway: 1:44 better against the middle of the field than before it.
The field ran 2:28 faster at Heerenveen 2025 than at Belgium 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:34v median +1:03
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Block 02 9:18Running 2 5:36v median +0:57
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Block 03 11:39Running 3 5:44v median +0:46
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Block 04 14:03Running 4 6:04v median +1:04
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Block 05 11:26Running 5 6:10v median +0:59
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Block 06 8:24Running 6 5:53v median +0:52
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Block 07 12:36Running 7 5:47v median +0:44
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Block 08 14:37Running 8 7:01v median +1:15
Roxzone, per block
Approach · Exit 9:54
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.