The race, in three figures
The race, in words
1:49:42 at Heerenveen 2025 put Jeroen van Ommen 1,129th of 1,217 men in the Open division.
The sandbag lunges cost the most time: 4:29 slower than the median. A harder second half: 4:35 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:35, behind 90% of the field.
Athletes who raced both Heerenveen 2025 and Amsterdam 2024 were 2:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 5:10v median +0:39
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Block 02 8:29Running 2 5:07v median +0:28
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Block 03 12:22Running 3 5:22v median +0:24
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Block 04 14:37Running 4 5:32v median +0:32
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Block 05 11:07Running 5 5:49v median +0:38
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Block 06 7:57Running 6 5:38v median +0:37
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Block 07 15:29Running 7 5:51v median +0:48
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Block 08 18:10Running 8 7:45v median +1:59
Roxzone, per block
Approach · Exit 11:35
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.