The race, in three figures
The race, in words
Jeroen van Ommen finished 1,181st of 1,539 men in the Open division at Amsterdam 2024, in 1:36:52.
If there was time left out there, it was on the burpee broad jumps, 1:42 behind the median. Paced to finish: the second half went 2:47 better against the middle of the field than the first.
The field ran 6:47 faster at Amsterdam 2024 than at Rotterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:30v median +0:18
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Block 02 8:56Running 2 6:11v median +0:11
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Block 03 11:08Running 3 6:15v median −0:12
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Block 04 13:38Running 4 6:21v median −0:13
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Block 05 11:35Running 5 6:32v median −0:24
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Block 06 8:18Running 6 6:25v median −0:16
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Block 07 12:29Running 7 6:25v median −0:18
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Block 08 14:28Running 8 7:46v median −0:20
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Men · n = 440
A pace, not a person: at every mat, the middle of the 440 men who finished.