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Netherlands / Heerenveen 2025 / Individual Open · Men / Season 7 (2024/25)

Roy Van Pamelen

NED M 55-59 n = 1217
Finish · net time
1:52:03
+26:50 v median 1:25:13
Course −0:31 v season average ±0:15 · 998 athletes
Men
1142/1217
55-59
20/25
Field beaten
6%

The race, in three figures

Field beaten
10%
Runs
5%
Stations
Biggest gain
1000m Row
+0:34
v median
1101/1217
Rank
Biggest loss
Wall Balls
+5:57
v median
1181/1217
Rank

The race, in words

1:52:03 at Heerenveen 2025 put Roy Van Pamelen 1,142nd of 1,217 men in the Open division.

On the wall balls the field had the edge, by 5:57. A harder second half: 2:44 more lost to the middle of the field after halfway than before it.

Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:45
    Running 1 5:28
    v median +0:57
    1000m SkiErg 5:17
    v median +0:52
  2. Block 02 9:28
    Running 2 5:42
    v median +1:03
    50m Sled Push 3:46
    v median +1:01
  3. Block 03 13:57
    Running 3 5:55
    v median +0:57
    50m Sled Pull 8:02
    v median +3:17
  4. Block 04 13:30
    Running 4 5:58
    v median +0:58
    80m Burpee Broad Jump 7:32
    v median +1:50
  5. Block 05 11:46
    Running 5 6:24
    v median +1:13
    1000m Row 5:22
    v median +0:34
  6. Block 06 8:58
    Running 6 6:15
    v median +1:14
    200m Farmers Carry 2:43
    v median +0:36
  7. Block 07 13:14
    Running 7 6:12
    v median +1:09
    100m Sandbag Lunges 7:02
    v median +1:53
  8. Block 08 19:54
    Running 8 7:35
    v median +1:49
    Wall Balls 12:19
    v median +5:57

Roxzone, per block

Approach · Exit 10:41

B1 · 1000m SkiErg
1:01
0:03 0:58
B2 · 50m Sled Push
1:29
0:18 1:11
B3 · 50m Sled Pull
1:43
0:40 1:03
B4 · 80m Burpee Broad Jump
1:27
0:41 0:46
B5 · 1000m Row
1:28
0:53 0:35
B6 · 200m Farmers Carry
1:57
1:40 0:17
B7 · 100m Sandbag Lunges
1:35
1:18 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:54 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 29
Other races by Roy Van Pamelen
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217