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Netherlands / Heerenveen 2025 / Individual Open · Men / Season 7 (2024/25)

Koos Van Wijk

NED M 60-64 n = 1217
Finish · net time
1:55:53
+30:40 v median 1:25:13
Course −0:31 v season average ±0:15 · 998 athletes
Men
1166/1217
60-64
8/12
Field beaten
4%

The race, in three figures

Field beaten
6%
Runs
8%
Stations
Biggest gain
200m Farmers Carry
+0:25
v median
951/1217
Rank
Biggest loss
Wall Balls
+3:57
v median
1136/1217
Rank

The race, in words

Koos Van Wijk finished 1,166th of 1,217 men in the Open division at Heerenveen 2025, in 1:55:53.

The wall balls cost the most time: 3:57 slower than the median. The race faded late: the second half went 2:58 worse against the middle of the field than the first. The roxzone cost time: 15:04, behind 97% of the field.

The field ran 2:29 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:11
    Running 1 6:08
    v median +1:37
    1000m SkiErg 5:03
    v median +0:38
  2. Block 02 9:38
    Running 2 6:04
    v median +1:25
    50m Sled Push 3:34
    v median +0:49
  3. Block 03 11:59
    Running 3 6:03
    v median +1:05
    50m Sled Pull 5:56
    v median +1:11
  4. Block 04 14:42
    Running 4 6:03
    v median +1:03
    80m Burpee Broad Jump 8:39
    v median +2:57
  5. Block 05 12:16
    Running 5 6:27
    v median +1:16
    1000m Row 5:49
    v median +1:01
  6. Block 06 8:57
    Running 6 6:25
    v median +1:24
    200m Farmers Carry 2:32
    v median +0:25
  7. Block 07 13:09
    Running 7 6:34
    v median +1:31
    100m Sandbag Lunges 6:35
    v median +1:26
  8. Block 08 19:03
    Running 8 8:44
    v median +2:58
    Wall Balls 10:19
    v median +3:57

Roxzone, per block

Approach · Exit 15:04

B1 · 1000m SkiErg
1:39
0:03 1:36
B2 · 50m Sled Push
1:45
0:23 1:22
B3 · 50m Sled Pull
2:24
0:58 1:26
B4 · 80m Burpee Broad Jump
1:46
0:55 0:51
B5 · 1000m Row
2:21
1:15 1:06
B6 · 200m Farmers Carry
2:19
2:05 0:14
B7 · 100m Sandbag Lunges
2:47
1:49 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:44 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 30
Other races by Koos Van Wijk
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217