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Netherlands / Rotterdam 2025 / Individual Open · Men / Season 7 (2024/25)

Koos Van Wijk

NED M 60-64 n = 600
Finish · net time
1:57:52
+31:08 v median 1:26:44
Course −0:39 v season average ±0:12 · 1,452 athletes
Men
577/600
60-64
4/6
Field beaten
4%

The race, in three figures

Field beaten
5%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
+0:05
v median
346/600
Rank
Biggest loss
80m Burpee Broad Jump
+2:42
v median
552/600
Rank

The race, in words

Koos Van Wijk finished 577th of 600 men in the Open division at Rotterdam 2025, in 1:57:52.

If there was time left out there, it was on the burpee broad jumps, 2:42 behind the median. Stronger after halfway: 4:19 better against the middle of the field than before it. The roxzone cost time: 14:06, behind 98% of the field.

Rotterdam gave the field time back: about 0:39 faster than the average race this season, by 1,452 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:03
    Running 1 7:00
    v median +1:52
    1000m SkiErg 5:03
    v median +0:38
  2. Block 02 12:40
    Running 2 8:57
    v median +4:07
    50m Sled Push 3:43
    v median +0:54
  3. Block 03 13:00
    Running 3 6:45
    v median +1:33
    50m Sled Pull 6:15
    v median +1:10
  4. Block 04 15:11
    Running 4 6:44
    v median +1:27
    80m Burpee Broad Jump 8:27
    v median +2:42
  5. Block 05 12:31
    Running 5 6:49
    v median +1:20
    1000m Row 5:42
    v median +0:58
  6. Block 06 8:53
    Running 6 6:39
    v median +1:20
    200m Farmers Carry 2:14
    v median +0:05
  7. Block 07 13:00
    Running 7 6:35
    v median +1:16
    100m Sandbag Lunges 6:25
    v median +1:20
  8. Block 08 16:36
    Running 8 8:52
    v median +2:53
    Wall Balls 7:44
    v median +1:49

Roxzone, per block

Approach · Exit 14:06

B1 · 1000m SkiErg
1:37
0:04 1:33
B2 · 50m Sled Push
1:51
0:32 1:19
B3 · 50m Sled Pull
1:50
0:40 1:10
B4 · 80m Burpee Broad Jump
2:09
0:27 1:42
B5 · 1000m Row
1:34
0:59 0:35
B6 · 200m Farmers Carry
2:06
1:45 0:21
B7 · 100m Sandbag Lunges
2:59
2:09 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 571

A pace, not a person: at every mat, the middle of the 571 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:13 behind

Elsewhere

The board

Individual Open · Men at Rotterdam 2025

See this race on page 48
Other races by Koos Van Wijk
Source Unofficial
Event
Rotterdam 2025
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Men · n = 600