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Heerenveen / HYROX / Season 7 (2024/25)

Leon Helder

NED M 40-44 n = 1217
Finish · net time
1:58:15
+33:02 v median 1:25:13
Men
1175/1217
40-44
139/145
Field beaten
4%

The race, in three figures

Field beaten
5%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:16
v median
1003/1217
Rank
Biggest loss
50m Sled Pull
+4:12
v median
1229/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 5:27
    v median +0:56
    1000m SkiErg 4:41
    v median +0:16
  2. Block 02 10:14
    Running 2 5:58
    v median +1:19
    50m Sled Push 4:16
    v median +1:31
  3. Block 03 15:24
    Running 3 6:27
    v median +1:29
    50m Sled Pull 8:57
    v median +4:12
  4. Block 04 15:18
    Running 4 6:34
    v median +1:34
    80m Burpee Broad Jump 8:44
    v median +3:02
  5. Block 05 12:44
    Running 5 6:55
    v median +1:44
    1000m Row 5:49
    v median +1:01
  6. Block 06 9:28
    Running 6 6:45
    v median +1:44
    200m Farmers Carry 2:43
    v median +0:36
  7. Block 07 15:25
    Running 7 7:02
    v median +1:59
    100m Sandbag Lunges 8:23
    v median +3:14
  8. Block 08 16:01
    Running 8 8:33
    v median +2:47
    Wall Balls 7:28
    v median +1:06

Roxzone, per block

Approach · Exit 13:43

B1 · 1000m SkiErg
1:04
0:01 1:03
B2 · 50m Sled Push
1:53
0:15 1:38
B3 · 50m Sled Pull
2:05
0:29 1:36
B4 · 80m Burpee Broad Jump
1:46
0:51 0:55
B5 · 1000m Row
1:34
0:54 0:40
B6 · 200m Farmers Carry
1:57
1:41 0:16
B7 · 100m Sandbag Lunges
3:23
2:07 1:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:06 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217