The race, in three figures
The race, in words
Leon Helder finished 1,450th of 1,539 men in the Open division at Amsterdam 2024, in 1:54:12.
If there was time left out there, it was on the burpee broad jumps, 4:40 behind the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first. 9:36 in the roxzone was slower than 93% of the field.
This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:19. The fastest of 2 finishes in the Open division for Leon Helder.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:21v median +0:09
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Block 02 9:08Running 2 6:27v median +0:27
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Block 03 14:48Running 3 6:58v median +0:31
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Block 04 17:23Running 4 7:08v median +0:34
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Block 05 13:16Running 5 7:32v median +0:36
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Block 06 9:48Running 6 7:27v median +0:46
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Block 07 15:40Running 7 7:33v median +0:50
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Block 08 15:36Running 8 9:04v median +0:58
Roxzone, per block
Approach · Exit 9:36
Against the middle of your field
Men · n = 440
A pace, not a person: at every mat, the middle of the 440 men who finished.