The race, in three figures
The race, in words
Juan Knol finished 1,201st of 1,217 men in the Open division at Heerenveen 2025, in 2:10:25.
The burpee broad jumps cost the most time: 4:50 slower than the median. The race faded late: the second half went 3:24 worse against the middle of the field than the first. 22:02 in the roxzone was slower than 99% of the field.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:35v median +1:04
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Block 02 9:41Running 2 5:47v median +1:08
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Block 03 12:51Running 3 6:32v median +1:34
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Block 04 17:05Running 4 6:33v median +1:33
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Block 05 13:32Running 5 7:44v median +2:33
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Block 06 10:06Running 6 7:41v median +2:40
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Block 07 16:02Running 7 7:19v median +2:16
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Block 08 18:46Running 8 9:18v median +3:32
Roxzone, per block
Approach · Exit 22:02
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.