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Heerenveen / HYROX / Season 7 (2024/25)

Juan Knol

NED M 45-49 n = 1217
Finish · net time
2:10:25
+45:12 v median 1:25:13
Men
1201/1217
45-49
93/98
Field beaten
1%

The race, in three figures

Field beaten
3%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:18
v median
881/1217
Rank
Biggest loss
80m Burpee Broad Jump
+4:50
v median
1204/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 5:35
    v median +1:04
    1000m SkiErg 4:52
    v median +0:27
  2. Block 02 9:41
    Running 2 5:47
    v median +1:08
    50m Sled Push 3:54
    v median +1:09
  3. Block 03 12:51
    Running 3 6:32
    v median +1:34
    50m Sled Pull 6:19
    v median +1:34
  4. Block 04 17:05
    Running 4 6:33
    v median +1:33
    80m Burpee Broad Jump 10:32
    v median +4:50
  5. Block 05 13:32
    Running 5 7:44
    v median +2:33
    1000m Row 5:48
    v median +1:00
  6. Block 06 10:06
    Running 6 7:41
    v median +2:40
    200m Farmers Carry 2:25
    v median +0:18
  7. Block 07 16:02
    Running 7 7:19
    v median +2:16
    100m Sandbag Lunges 8:43
    v median +3:34
  8. Block 08 18:46
    Running 8 9:18
    v median +3:32
    Wall Balls 9:28
    v median +3:06

Roxzone, per block

Approach · Exit 22:02

B1 · 1000m SkiErg
0:57
0:01 0:56
B2 · 50m Sled Push
2:15
0:23 1:52
B3 · 50m Sled Pull
2:27
0:27 2:00
B4 · 80m Burpee Broad Jump
6:25
2:02 4:23
B5 · 1000m Row
3:33
2:36 0:57
B6 · 200m Farmers Carry
2:27
2:13 0:14
B7 · 100m Sandbag Lunges
3:55
2:12 1:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 45:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 45:16 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217