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Heerenveen / HYROX / Season 7 (2024/25)

Rob Nijland

NED M 50-54 n = 1217
Finish · net time
2:13:32
+48:19 v median 1:25:13
Men
1204/1217
50-54
40/41
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
2%
Stations
Biggest gain
100m Sandbag Lunges
+0:52
v median
894/1217
Rank
Biggest loss
Wall Balls
+8:46
v median
1206/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:03
    Running 1 5:45
    v median +1:14
    1000m SkiErg 5:18
    v median +0:53
  2. Block 02 9:51
    Running 2 6:11
    v median +1:32
    50m Sled Push 3:40
    v median +0:55
  3. Block 03 14:06
    Running 3 6:24
    v median +1:26
    50m Sled Pull 7:42
    v median +2:57
  4. Block 04 16:16
    Running 4 7:15
    v median +2:15
    80m Burpee Broad Jump 9:01
    v median +3:19
  5. Block 05 13:41
    Running 5 7:54
    v median +2:43
    1000m Row 5:47
    v median +0:59
  6. Block 06 13:06
    Running 6 8:11
    v median +3:10
    200m Farmers Carry 4:55
    v median +2:48
  7. Block 07 15:15
    Running 7 9:14
    v median +4:11
    100m Sandbag Lunges 6:01
    v median +0:52
  8. Block 08 27:24
    Running 8 12:16
    v median +6:30
    Wall Balls 15:08
    v median +8:46

Roxzone, per block

Approach · Exit 13:01

B1 · 1000m SkiErg
1:04
0:01 1:03
B2 · 50m Sled Push
1:51
0:18 1:33
B3 · 50m Sled Pull
2:24
0:43 1:41
B4 · 80m Burpee Broad Jump
1:43
1:02 0:41
B5 · 1000m Row
1:40
1:01 0:39
B6 · 200m Farmers Carry
2:01
1:44 0:17
B7 · 100m Sandbag Lunges
2:16
1:58 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 48:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 48:23 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217