The race, in three figures
The race, in words
Annemieke Paarhuis & Dianne Zijlstra finished 435th of 566 women's teams in the Doubles Open division at Heerenveen 2025, in 1:37:34.
The sandbag lunges cost the most time: 0:43 slower than the median. The race faded late: the second half went 1:28 worse against the middle of the field than the first. The roxzone cost time: 13:11, behind 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:25Running 1 6:28v median +0:53
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Block 02 7:55Running 2 6:10v median +0:25
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Block 03 10:33Running 3 6:28v median +0:27
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Block 04 10:42Running 4 6:23v median +0:14
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Block 05 12:00Running 5 6:49v median +0:30
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Block 06 8:52Running 6 6:49v median +0:37
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Block 07 11:09Running 7 6:41v median +0:26
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Block 08 11:55Running 8 7:43v median +0:59
Roxzone, per block
Approach · Exit 13:11
Against the middle of your field
Women · n = 559
A pace, not a person: at every mat, the middle of the 559 women's teams who finished.