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Athlete Netherlands

Dianne Zijlstra

Dianne Zijlstra has raced HYROX 3 times since 2023, in 2 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:31:02 at Amsterdam 2023, 153rd of 394 women, faster than 61% of the field.

Best finish, by category
Individual Open · Women
1:31:02
Amsterdam 2023
Doubles Open · Women
1:37:34
Heerenveen 2025

Progress against the field

From Amsterdam 2023 to Amsterdam 2024, the field gained 11:50 on Dianne Zijlstra.

Over the same races everyone got 2:43 quicker, so 9:07 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:37:34 PB
    435/566
    Beat 23%
  2. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:40:09
    439/678
    Beat 35%
    ↑ 341 days after Amsterdam 2023 11:50 worse than the field Why ↓

    11:50 behind the field: 9:07 slower on the clock, against 2:43 faster for everyone.

    Compare these two →
  3. Amsterdam
    4 Nov 2023
    Individual Open · Women
    1:31:02 PB
    153/394
    Beat 61%

Personal bests, by station

4:57
Heerenveen 2025
1:45
Heerenveen 2025
4:05
Heerenveen 2025
4:19
Heerenveen 2025
5:02
Amsterdam 2024
1:58
Amsterdam 2024
4:28
Heerenveen 2025
3:52
Amsterdam 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:30 5:04
50m Sled Push
3:05 2:09
50m Sled Pull
5:25 5:19
80m Burpee Broad Jump
6:55 5:29
1000m Row
5:10 5:02
200m Farmers Carry
2:13 1:58
100m Sandbag Lunges
6:25 5:35
Wall Balls
5:46 3:52