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London / HYROX PRO / Season 7 (2024/25)

Tom Lawson

GBR M 30-34 n = 229
Finish · net time
1:01:28
−14:43 v median 1:16:11
Men
14/229
30-34
6/50
Field beaten
94%

The race, in three figures

Field beaten
97%
Runs
91%
Stations
Biggest gain
Wall Balls
−1:48
v median
26/229
Rank
Biggest loss
1000m Row
−0:24
v median
12/229
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:09
    Running 1 3:27
    v median −0:41
    1000m SkiErg 3:42
    v median −0:26
  2. Block 02 6:01
    Running 2 3:22
    v median −0:39
    50m Sled Push 2:39
    v median −0:33
  3. Block 03 7:36
    Running 3 3:35
    v median −0:43
    50m Sled Pull 4:01
    v median −0:53
  4. Block 04 7:13
    Running 4 3:37
    v median −0:44
    80m Burpee Broad Jump 3:36
    v median −0:33
  5. Block 05 7:42
    Running 5 3:42
    v median −0:46
    1000m Row 4:00
    v median −0:24
  6. Block 06 5:18
    Running 6 3:37
    v median −0:47
    200m Farmers Carry 1:41
    v median −0:24
  7. Block 07 7:25
    Running 7 3:40
    v median −0:51
    100m Sandbag Lunges 3:45
    v median −1:05
  8. Block 08 9:37
    Running 8 4:45
    v median −1:07
    Wall Balls 4:52
    v median −1:48

Roxzone, per block

Approach · Exit 3:37

B1 · 1000m SkiErg
0:44
0:07 0:37
B2 · 50m Sled Push
0:22
0:06 0:16
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:25
0:15 0:10
B5 · 1000m Row
0:29
0:17 0:12
B6 · 200m Farmers Carry
0:40
0:33 0:07
B7 · 100m Sandbag Lunges
0:36
0:31 0:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:25 ahead
Source Unofficial
Event
London
Division
HYROX PRO
Contest
HPRO_LR3MS4JIAB7
Measured against
Men · n = 229