The race, in three figures
The race, in words
A top 10% finish for Tom Lawson at London 2025: 1:01:28, 14th of 229 men in the Pro division.
The wall balls were the standout, 1:48 quicker than the median and 26th of 229. Paced to finish: the second half went 2:43 better against the middle of the field than the first. Quick through the roxzone: 3:37, ahead of 96% of the field.
Athletes who raced both London 2025 and London 2024 were 2:14 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:27v median −0:41
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Block 02 6:01Running 2 3:22v median −0:39
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Block 03 7:36Running 3 3:35v median −0:43
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Block 04 7:13Running 4 3:37v median −0:44
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Block 05 7:42Running 5 3:42v median −0:46
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Block 06 5:18Running 6 3:37v median −0:47
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Block 07 7:25Running 7 3:40v median −0:51
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Block 08 9:37Running 8 4:45v median −1:07
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.