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Athlete United Kingdom

Tom Lawson

Since 2024, Tom Lawson has raced HYROX 4 times in 2 categories, twice each. 1:01:24 at London 2024 is the fastest of 2 in the men's Individual Pro, 2nd of 33 in the 30–34 age group. Finished in the top 10% of the field 3 times.

Best finish, by category
Individual Pro · Men
1:01:24
London 2024
Doubles Open · Men
57:21
Sports Direct HYROX London 2024

Progress against the field

Tom Lawson has dropped 2:18 behind the field from London 2024 to London 2025.

The clock says 0:04 slower, but the races themselves got 2:14 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London
    3 May 2025
    Individual Pro · Men
    1:01:28
    14/229
    Beat 94%
    ↑ 155 days after London 2024 2:18 worse than the field Why ↓

    0:04 slower on the clock in a race that was 2:14 faster for everyone: 2:18 lost to the field.

    Compare these two →
  2. London
    29 Nov 2024
    Individual Pro · Men
    1:01:24 PB
    6/136
    Beat 96%
  3. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:03:50
    120/875
    Beat 86%
  4. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Men
    57:21 PB
    11/1033
    Beat 99%

Personal bests, by station

3:33
Sports Direct HYROX London 2024
1:27
Sports Direct HYROX London 2024
2:34
Sports Direct HYROX London 2024
2:01
Sports Direct HYROX London 2024
3:46
Sports Direct HYROX London 2024
1:14
Sports Direct HYROX London 2024
2:37
Sports Direct HYROX London 2024
3:43
Birmingham 2024

Station by station, race by race

Doubles Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
3:54 3:33
50m Sled Push
3:13 1:27
50m Sled Pull
4:02 2:34
80m Burpee Broad Jump
3:36 2:01
1000m Row
4:01 3:46
200m Farmers Carry
1:41 1:14
100m Sandbag Lunges
3:45 2:37
Wall Balls
4:52 3:43