The race, in three figures
The race, in words
In the Pro division at London 2025, Sam Tyrrell crossed the line in 1:13:13: 93rd of 229 men, faster than 59% of the field.
A station race more than a running one: 70% of the field beaten on the stations, against 42% on the runs. The wall balls were the standout, 0:55 quicker than the median and 66th of 229. Paced to finish: the second half went 3:58 better against the middle of the field than the first.
An improvement of 0:39 on Manchester 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:56v median +1:48
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Block 02 7:05Running 2 3:57v median −0:04
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Block 03 8:47Running 3 4:14v median −0:04
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Block 04 8:31Running 4 4:31v median +0:10
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Block 05 8:50Running 5 4:28v median +0:00
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Block 06 6:00Running 6 4:23v median −0:01
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Block 07 8:43Running 7 4:24v median −0:07
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Block 08 11:23Running 8 5:38v median −0:14
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.