The race, in three figures
The race, in words
Alan Cao & Thomas Fry finished in the top 10% of the field at London 2025, in 50:11 for 4th of 236 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:24 ahead of the median. Stronger after halfway: 1:25 better against the middle of the field than before it. Time in the roxzone, 3:10, was faster than 96% of the field.
London gave the field time back: about 0:53 faster than the average race this season, by 146 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 3:18v median −0:54
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Block 02 4:46Running 2 3:13v median −0:49
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Block 03 5:52Running 3 3:14v median −1:04
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Block 04 4:52Running 4 3:17v median −1:01
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Block 05 6:59Running 5 3:20v median −1:00
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Block 06 4:36Running 6 3:21v median −0:57
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Block 07 5:28Running 7 3:24v median −0:57
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Block 08 7:50Running 8 4:24v median −1:30
Roxzone, per block
Approach · Exit 3:10
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men's teams who finished.