The race, in three figures
The race, in words
54:44 at London 2025 put John Gilbert & Jamie Wilson & Ryan Hogan & Guy Kennedy 8th of 67 men's teams in the Relay division, ahead of 88% of the field.
Nowhere gained more than the burpee broad jumps: 1:18 on the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first. Time in the roxzone, 3:18, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:24v median −0:26
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Block 02 4:32Running 2 2:57v median −0:53
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Block 03 7:48Running 3 5:29v median +1:39
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Block 04 5:54Running 4 3:26v median −0:16
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Block 05 7:12Running 5 3:20v median −0:38
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Block 06 4:04Running 6 2:56v median −1:00
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Block 07 6:03Running 7 3:25v median −0:25
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Block 08 8:49Running 8 5:12v median −0:05
Roxzone, per block
Approach · Exit 3:18
Against the middle of your field
Men · n = 66
A pace, not a person: at every mat, the middle of the 66 men's teams who finished.