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Athlete United Kingdom

Ryan Hogan

Since 2023, Ryan Hogan has raced HYROX 17 times at 16 events across 3 categories, the men's Individual Pro most often (14). The fastest of 13 in the men's Individual Pro is 58:54 at Rotterdam 2025, first of 72 men. On the age-group podium 8 times.

Best finish, by category
Individual Pro · Men
58:54
Rotterdam 2025
Doubles Pro · Men
52:01
Oslo 2025

Progress against the field

From Manchester 2024 to London 2024, Ryan Hogan got 1:49 faster than the field.

The clock says 2:51 faster, but the races themselves got 1:02 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

17 races · 16 events

  1. Hamburg
    28 Oct 2026
    Individual Pro · Men
    59:39
    20/653
    Beat 97%
  2. Rome
    23 Sep 2026
    Individual Pro · Men
    1:07:15
    60/362
    Beat 83%
  3. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    3:25:28
    202/202
    Beat 0%
  4. London Excel
    4 Dec 2025
    Individual Pro · Men
    DNF
    —
  5. Valencia
    17 Oct 2025
    Individual Pro · Men
    1:05:45
    14/187
    Beat 93%
  6. Oslo
    26 Sep 2025
    Doubles Pro · Men
    52:01 PB
    2/57
    Beat 97%
  7. Maastricht
    19 Sep 2025
    Individual Pro · Men
    1:03:34
    20/208
    Beat 90%
  8. London
    3 May 2025
    Relay · Men
    54:44
    8/67
    Beat 88%
  9. London
    3 May 2025
    Individual Pro · Men
    59:17
    4/229
    Beat 98%
  10. Barcelona
    25 Apr 2025
    Individual Pro · Men
    1:01:07
    36/339
    Beat 89%
  11. Rotterdam
    27 Feb 2025
    Individual Pro · Men
    58:54 PB
    1/72
    Beat 99%
  12. London
    29 Nov 2024
    Individual Pro · Men
    1:00:41
    5/136
    Beat 96%
    ↑ 20 days after Manchester 2024 1:49 better than the field Why ↓

    2:51 faster on the clock, and the race was 1:02 faster for everyone, so 1:49 of it was this athlete.

    Compare these two →
  13. Manchester
    9 Nov 2024
    Individual Pro · Men
    1:03:32
    9/147
    Beat 94%
  14. Stuttgart
    28 Sep 2024
    Individual Pro · Men
    1:02:32
    11/146
    Beat 93%
  15. Sports Direct HYROX London
    4 May 2024
    Individual Pro · Men
    1:05:19
    15/237
    Beat 94%
    ↑ 160 days after London 2023 0:40 better than the field Why ↓

    0:40 better than the field: 2:53 faster on the clock, against 2:13 faster for everyone.

    Compare these two →
  16. London
    26 Nov 2023
    Individual Pro · Men
    1:08:12
    40/321
    Beat 88%
  17. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:00:40
    9/830
    Beat 99%

Personal bests, by station

3:23
Oslo 2025
1:38
Oslo 2025
2:51
Oslo 2025
1:47
Oslo 2025
3:45
Oslo 2025
1:23
Rotterdam 2025
2:25
Oslo 2025
3:22
Oslo 2025

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:11 3:23
50m Sled Push
4:39 1:38
50m Sled Pull
6:08 2:51
80m Burpee Broad Jump
4:11 1:47
1000m Row
5:24 3:45
200m Farmers Carry
3:06 1:23
100m Sandbag Lunges
3:53 2:25
Wall Balls
7:59 3:22