The race, in three figures
The race, in words
In the Pro division at London 2025, Alexander Sales crossed the line in 1:15:33: 109th of 229 men, faster than 52% of the field.
Legs and stations told different stories: 66% of the field beaten on the runs, 32% on the stations. On the burpee broad jumps the field had the edge, by 1:44. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:06Running 1 3:57v median −0:11
-
Block 02 6:59Running 2 3:51v median −0:10
-
Block 03 9:06Running 3 4:02v median −0:16
-
Block 04 9:58Running 4 4:05v median −0:16
-
Block 05 8:49Running 5 4:12v median −0:16
-
Block 06 6:26Running 6 4:15v median −0:09
-
Block 07 8:54Running 7 4:14v median −0:17
-
Block 08 13:08Running 8 5:21v median −0:31
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.