The race, in three figures
The race, in words
In the Open division at London 2024, Alexander Sales crossed the line in 1:10:44: 178th of 1,637 men, faster than 89% of the field.
The wall balls were the standout, 1:40 quicker than the median and 246th of 1,637. Paced to finish: the second half went 1:57 better against the middle of the field than the first. Quick through the roxzone: 5:30, ahead of 94% of the field.
This was a slow day in London. Measured against their other races this season, the people who raced here lost about 1:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 5:00v median −0:49
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Block 02 6:26Running 2 3:45v median −0:40
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Block 03 7:42Running 3 3:52v median −0:54
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Block 04 9:47Running 4 3:54v median −0:55
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Block 05 8:43Running 5 3:59v median −1:02
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Block 06 5:47Running 6 4:05v median −0:47
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Block 07 8:01Running 7 4:01v median −0:51
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Block 08 9:32Running 8 4:29v median −1:10
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.