The race, in three figures
The race, in words
A top 10% finish for Rilwan Anibaba & Shane Bingham at London 2025: 54:48, 7th of 1,010 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:13 ahead of the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first. Time in the roxzone, 3:37, was faster than 98% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:03.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:39v median −1:05
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Block 02 5:10Running 2 3:32v median −0:58
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Block 03 6:05Running 3 3:43v median −1:05
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Block 04 5:32Running 4 3:41v median −1:09
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Block 05 7:26Running 5 3:46v median −1:11
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Block 06 5:08Running 6 3:45v median −1:07
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Block 07 6:03Running 7 3:48v median −1:08
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Block 08 8:40Running 8 4:51v median −1:26
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Men · n = 980
A pace, not a person: at every mat, the middle of the 980 men's teams who finished.