Alex Morgan & Gavin Dunphy — London

The race, in three figures

Field beaten

98%

Runs

96%

Stations

Biggest gain

50m Sled Pull

−1:03

v median

8/1010

Rank

Biggest loss

Wall Balls

−0:12

v median

384/1010

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:05

Running 1 3:35

10/1010
v median −1:09

1000m SkiErg 3:30

19/1010
v median −0:23
Block 02 4:53

Running 2 3:28

5/1010
v median −1:02

50m Sled Push 1:25

94/1010
v median −0:17
Block 03 5:34

Running 3 3:43

13/1010
v median −1:05

50m Sled Pull 1:51

8/1010
v median −1:03
Block 04 5:47

Running 4 3:46

18/1010
v median −1:04

80m Burpee Broad Jump 2:01

43/1010
v median −0:58
Block 05 8:04

Running 5 3:55

32/1010
v median −1:02

1000m Row 4:09

236/1010
v median −0:13
Block 06 5:03

Running 6 3:47

16/1010
v median −1:05

200m Farmers Carry 1:16

33/1010
v median −0:21
Block 07 6:36

Running 7 3:57

38/1010
v median −0:59

100m Sandbag Lunges 2:39

80/1010
v median −0:49
Block 08 9:22

Running 8 4:53

31/1010
v median −1:24

Wall Balls 4:29

384/1010
v median −0:12

Where the race went

Run total: 31:00
Stations: 21:20
Roxzone: 3:43
Best run lap: 3:28

Cardiff

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:43

B1 · 1000m SkiErg

0:42

0:08 0:34

B2 · 50m Sled Push

0:23

0:07 0:16

B3 · 50m Sled Pull

0:31

0:02 0:29

B4 · 80m Burpee Broad Jump

0:24

0:15 0:09

B5 · 1000m Row

0:28

0:18 0:10

B6 · 200m Farmers Carry

0:38

0:33 0:05

B7 · 100m Sandbag Lunges

0:36

0:31 0:05

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 980

A pace, not a person: at every mat, the middle of the 980 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:42 ahead

Source Official

Event

London

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIAB7

Measured against

Men · n = 1010