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London / HYROX PRO / Season 7 (2024/25)

Dan Good

GBR M 35-39 n = 229
Finish · net time
1:21:39
+5:28 v median 1:16:11
Men
161/229
35-39
29/37
Field beaten
30%

The race, in three figures

Field beaten
34%
Runs
25%
Stations
Biggest gain
100m Sandbag Lunges
−0:09
v median
98/229
Rank
Biggest loss
Wall Balls
+1:20
v median
175/229
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:19
    Running 1 4:08
    v median +0:00
    1000m SkiErg 4:11
    v median +0:03
  2. Block 02 7:47
    Running 2 4:12
    v median +0:11
    50m Sled Push 3:35
    v median +0:23
  3. Block 03 9:59
    Running 3 4:32
    v median +0:14
    50m Sled Pull 5:27
    v median +0:33
  4. Block 04 9:35
    Running 4 4:45
    v median +0:24
    80m Burpee Broad Jump 4:50
    v median +0:41
  5. Block 05 9:28
    Running 5 4:50
    v median +0:22
    1000m Row 4:38
    v median +0:14
  6. Block 06 7:52
    Running 6 4:42
    v median +0:18
    200m Farmers Carry 3:10
    v median +1:05
  7. Block 07 9:34
    Running 7 4:53
    v median +0:22
    100m Sandbag Lunges 4:41
    v median −0:09
  8. Block 08 14:32
    Running 8 6:32
    v median +0:40
    Wall Balls 8:00
    v median +1:20

Roxzone, per block

Approach · Exit 4:39

B1 · 1000m SkiErg
0:55
0:10 0:45
B2 · 50m Sled Push
0:28
0:08 0:20
B3 · 50m Sled Pull
0:24
0:03 0:21
B4 · 80m Burpee Broad Jump
0:32
0:20 0:12
B5 · 1000m Row
0:36
0:23 0:13
B6 · 200m Farmers Carry
0:54
0:45 0:09
B7 · 100m Sandbag Lunges
0:51
0:40 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:46 behind
Source Unofficial
Event
London
Division
HYROX PRO
Contest
HPRO_LR3MS4JIAB7
Measured against
Men · n = 229