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Athlete United Kingdom

Dan Good

Since 2024, Dan Good has raced HYROX 13 times at 7 events across 5 categories, the men's Doubles Pro most often (4). The fastest of 4 in the men's Doubles Pro is 1:03:40 at Glasgow 2025, 67th of 143 men's teams, faster than 53% of the field. With Stephen Deegan both times, that is 3:38 quicker on the clock than the first of them, at Manchester 2024.

Best finish, by category
Doubles Pro · Men
1:03:40
Glasgow 2025
Doubles Open · Mixed
1:03:01
Manchester 2025
Individual Pro · Men
1:21:39
London 2025

Every race

13 races · 7 events

  1. London
    3 May 2025
    Relay · Mixed
    58:27
    8/137
    Beat 94%
  2. London
    3 May 2025
    Individual Pro · Men
    1:21:39 PB
    161/229
    Beat 30%
  3. Glasgow
    12 Mar 2025
    Relay · Mixed
    58:15
    7/46
    Beat 85%
  4. Glasgow
    12 Mar 2025
    Doubles Pro · Men
    1:03:40 PB
    67/143
    Beat 53%
  5. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:03:01 PB
    60/733
    Beat 92%
  6. Manchester
    24 Jan 2025
    Doubles Pro · Men
    1:06:26
    63/122
    Beat 48%
  7. Manchester
    24 Jan 2025
    Relay · Men
    57:26
    30/148
    Beat 80%
  8. Stockholm
    7 Dec 2024
    Relay · Men
    55:32
    2/13
    Beat 85%
  9. Stockholm
    7 Dec 2024
    Doubles Pro · Men
    1:05:18
    15/44
    Beat 66%
  10. London
    29 Nov 2024
    Doubles Open · Mixed
    1:03:57
    36/795
    Beat 96%
  11. Manchester
    9 Nov 2024
    Doubles Open · Mixed
    1:13:09
    159/410
    Beat 61%
  12. Manchester
    9 Nov 2024
    Doubles Pro · Men
    1:07:18
    56/83
    Beat 33%
  13. Rimini
    1 Jun 2024
    Individual Pro · Men
    1:37:44
    153/200
    Beat 24%

Personal bests, by station

1000m SkiErg
3:34
Manchester 2024
50m Sled Push
1:38
Manchester 2024
50m Sled Pull
2:47
London 2024
80m Burpee Broad Jump
2:23
Glasgow 2025
1000m Row
4:16
Stockholm 2024
200m Farmers Carry
1:23
London 2024
100m Sandbag Lunges
2:35
London 2024
Wall Balls
3:33
London 2024

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:18 3:34
50m Sled Push
3:35 1:38
50m Sled Pull
6:38 2:47
80m Burpee Broad Jump
4:53 2:23
1000m Row
5:05 4:16
200m Farmers Carry
3:10 1:23
100m Sandbag Lunges
4:41 2:35
Wall Balls
10:08 3:33