The race, in three figures
The race, in words
In the Doubles Pro division at London 2025, James Cox & Emanuel Roche crossed the line in 1:01:19: 65th of 236 men's teams, faster than 73% of the field.
The sandbag lunges were where this race was made, 0:37 ahead of the median. If there was time left out there, it was on the wall balls, 0:55 behind the median.
London gave the field time back: about 0:53 faster than the average race this season, by 146 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:50v median −0:22
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Block 02 5:25Running 2 3:34v median −0:28
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Block 03 7:26Running 3 3:54v median −0:24
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Block 04 6:13Running 4 3:56v median −0:22
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Block 05 7:57Running 5 3:59v median −0:21
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Block 06 5:23Running 6 3:50v median −0:28
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Block 07 6:44Running 7 3:53v median −0:28
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Block 08 10:50Running 8 5:15v median −0:39
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men's teams who finished.