The race, in three figures
The race, in words
A top 10% finish for Luke Conway at London 2025: 1:04:48, 100th of 1,917 men in the Open division.
Nowhere gained more than the wall balls: 2:26 on the median. Paced to finish: the second half went 2:42 better against the middle of the field than the first.
Athletes who raced both London 2025 and Sports Direct HYROX London 2024 were 4:07 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:51v median −0:45
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Block 02 5:57Running 2 3:36v median −0:54
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Block 03 7:17Running 3 3:35v median −1:14
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Block 04 7:29Running 4 3:37v median −1:12
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Block 05 8:00Running 5 3:39v median −1:19
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Block 06 6:00Running 6 3:39v median −1:13
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Block 07 7:55Running 7 3:35v median −1:20
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Block 08 9:11Running 8 4:27v median −2:01
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.