The race, in three figures
The race, in words
1:12:31 at Sports Direct HYROX London 2024 put Luke Conway 302nd of 1,860 men in the Open division, ahead of 84% of the field.
Legs and stations told different stories: 97% of the field beaten on the runs, 67% on the stations. The sandbag lunges cost the most time: 1:29 slower than the median. The race faded late: the second half went 2:29 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 4:10v median −1:10
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Block 02 6:09Running 2 4:03v median −1:01
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Block 03 8:30Running 3 4:27v median −1:00
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Block 04 8:35Running 4 4:06v median −1:20
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Block 05 8:59Running 5 4:29v median −1:13
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Block 06 6:17Running 6 4:21v median −1:12
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Block 07 10:41Running 7 4:10v median −1:22
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Block 08 9:28Running 8 4:09v median −0:08
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.