The race, in three figures
The race, in words
1:12:25 at London 2025 put Flora Amery & Sarah Elphinston & Emily Arundale & Gemma Passatino 23rd of 141 women's teams in the Relay division, ahead of 84% of the field.
A station race more than a running one: 91% of the field beaten on the stations, against 67% on the runs. The burpee broad jumps were where this race was made, 1:47 ahead of the median. A harder second half: 3:53 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:13Running 1 3:54v median −1:11
-
Block 02 7:21Running 2 5:11v median +0:09
-
Block 03 8:30Running 3 4:59v median +0:03
-
Block 04 7:57Running 4 4:17v median −0:27
-
Block 05 10:08Running 5 5:18v median +0:21
-
Block 06 5:38Running 6 4:22v median −0:29
-
Block 07 9:19Running 7 5:06v median +0:16
-
Block 08 10:37Running 8 6:03v median −0:29
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Women · n = 141
A pace, not a person: at every mat, the middle of the 141 women's teams who finished.