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Athlete United Kingdom

Flora Amery

Since 2024, Flora Amery has raced HYROX 12 times at 11 events across 5 categories, the women's Individual Pro, the women's Individual Open and the mixed Doubles Open 3 times each. The fastest of 3 in the women's Individual Pro is 1:21:13 at Cardiff 2025, 3rd of 10 in the 25–29 age group. Finished in the top 10% of the field twice.

Best finish, by category
Individual Pro · Women
1:21:13
Cardiff 2025
Individual Open · Women
1:25:23
Barcelona 2025
Doubles Open · Mixed
1:05:58
Glasgow 2025
Doubles Open · Women
1:09:24
Dublin 2025

Progress against the field

From Dublin 2025 to London Excel 2025, Flora Amery got 1:48 faster than the field.

The clock says 3:38 faster, but the races themselves got 1:50 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

12 races · 11 events

  1. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:13:48
    161/1155
    Beat 86%
  2. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:25:37
    157/315
    Beat 50%
    ↑ 22 days after Dublin 2025 1:48 better than the field Why ↓

    1:48 better than the field: 3:38 faster on the clock, against 1:50 faster for everyone.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:09:24 PB
    46/719
    Beat 94%
  4. Dublin
    12 Nov 2025
    Individual Pro · Women
    1:29:15
    70/119
    Beat 41%
  5. Cardiff
    30 May 2025
    Individual Pro · Women
    1:21:13 PB
    18/74
    Beat 76%
  6. London
    3 May 2025
    Relay · Women
    1:12:25
    23/141
    Beat 84%
  7. Barcelona
    25 Apr 2025
    Individual Open · Women
    1:25:23 PB
    72/264
    Beat 73%
    ↑ 147 days after London 2024 0:09 worse than the field Why ↓

    2:02 faster on the clock, and the race was 2:11 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  8. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:05:58 PB
    61/841
    Beat 93%
  9. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:13:26
    259/733
    Beat 65%
  10. London
    29 Nov 2024
    Individual Open · Women
    1:27:25
    255/590
    Beat 57%
  11. Malaga
    13 Apr 2024
    Individual Open · Women
    1:26:36
    89/300
    Beat 70%
  12. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:17:48
    261/850
    Beat 69%

Personal bests, by station

3:45
Glasgow 2025
1:12
Dublin 2025
2:35
Glasgow 2025
2:22
Glasgow 2025
4:02
Glasgow 2025
1:31
Glasgow 2025
2:44
Dublin 2025
3:30
Manchester 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Individual Pro · Women Doubles Open · Women Faster is lower
1000m SkiErg
4:58 3:45
50m Sled Push
3:32 1:12
50m Sled Pull
5:40 2:35
80m Burpee Broad Jump
5:50 2:22
1000m Row
4:54 4:02
200m Farmers Carry
2:06 1:31
100m Sandbag Lunges
5:23 2:44
Wall Balls
7:03 3:30