The race, in three figures
The race, in words
A top 10% finish for Tom Cawley & Tom Annetts at London 2025: 59:50, 89th of 1,010 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:37 ahead of the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first. Time in the roxzone, 3:47, was faster than 94% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:03.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:53v median −0:51
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Block 02 5:26Running 2 3:48v median −0:42
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Block 03 6:45Running 3 3:59v median −0:49
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Block 04 6:40Running 4 3:59v median −0:51
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Block 05 8:01Running 5 3:57v median −1:00
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Block 06 5:28Running 6 3:58v median −0:54
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Block 07 6:49Running 7 3:58v median −0:58
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Block 08 9:32Running 8 4:59v median −1:18
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 980
A pace, not a person: at every mat, the middle of the 980 men's teams who finished.