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Athlete United Kingdom

Tom Cawley

Tom Cawley has raced HYROX 4 times since 2024, twice each in 2 categories. 1:07:42 at Glasgow 2026 is the fastest of 2 in the men's Individual Open, 129th of 1,452 men and inside the top 10%. On the clock, that is 3:43 faster than the first of them, at Manchester 2024.

Best finish, by category
Individual Open · Men
1:07:42
Glasgow 2026
Doubles Open · Men
57:47
London Excel 2025

Progress against the field

From Manchester 2024 to Glasgow 2026, Tom Cawley has moved with the field: what changed on the clock changed for everyone.

The clock says 3:43 faster, but the races themselves got 3:46 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:07:42 PB
    129/1452
    Beat 91%
    ↑ 487 days after Manchester 2024 0:03 worse than the field Why ↓

    3:43 faster on the clock, and the race was 3:46 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Men
    57:47 PB
    69/1815
    Beat 96%
  3. London
    3 May 2025
    Doubles Open · Men
    59:50
    89/1010
    Beat 91%
  4. Manchester
    9 Nov 2024
    Individual Open · Men
    1:11:25
    246/1206
    Beat 80%

Personal bests, by station

3:39
London 2025
1:38
London 2025
2:46
London 2025
2:41
London 2025
4:04
London 2025
1:30
London 2025
2:51
London 2025
3:42
London Excel 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:18 3:39
50m Sled Push
3:11 1:38
50m Sled Pull
4:03 2:46
80m Burpee Broad Jump
4:29 2:41
1000m Row
4:24 4:04
200m Farmers Carry
2:00 1:30
100m Sandbag Lunges
3:45 2:51
Wall Balls
6:15 3:42