The race, in three figures
The race, in words
1:32:49 at London 2025 put Michelle Ashurst 87th of 113 women in the Pro division.
The runs carried this race: faster than 48% of the field over the eight kilometres, against 15% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:02 behind the median. The race faded late: the second half went 1:45 worse against the middle of the field than the first.
Michelle Ashurst's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 4:43v median +0:01
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Block 02 7:58Running 2 4:41v median +0:10
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Block 03 11:48Running 3 4:54v median +0:02
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Block 04 11:57Running 4 4:50v median −0:02
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Block 05 10:37Running 5 4:53v median −0:06
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Block 06 8:18Running 6 4:53v median +0:00
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Block 07 11:45Running 7 5:03v median +0:03
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Block 08 15:03Running 8 6:50v median +0:17
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Women · n = 111
A pace, not a person: at every mat, the middle of the 111 women who finished.