The race, in three figures
The race, in words
1:23:36 at Manchester 2024 put Michelle Ashurst 80th of 285 women in the Open division, ahead of 72% of the field.
The runs carried this race: faster than 82% of the field over the eight kilometres, against 53% on the stations. The sled push was the standout, 0:34 quicker than the median and 28th of 285. The race faded late: the second half went 1:37 worse against the middle of the field than the first.
The field ran 3:09 faster at Manchester 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 3:44v median −0:11
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Block 02 6:51Running 2 4:56v median −0:42
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Block 03 10:20Running 3 5:08v median −0:42
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Block 04 11:43Running 4 5:10v median −0:41
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Block 05 11:03Running 5 5:16v median −0:42
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Block 06 7:08Running 6 5:11v median −0:44
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Block 07 10:06Running 7 5:29v median −0:20
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Block 08 12:38Running 8 5:53v median −0:28
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women who finished.