The race, in three figures
The race, in words
1:07:31 at London 2025 put David Benson on the age-group podium: 2nd of 45 in the 55–59 age group.
The wall balls were where this race was made, 1:36 ahead of the median. Paced to finish: the second half went 2:45 better against the middle of the field than the first. Quick through the roxzone: 3:57, ahead of 95% of the field.
The field ran 5:31 faster at London 2025 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:09Running 1 3:54v median −0:42
-
Block 02 6:27Running 2 3:52v median −0:38
-
Block 03 7:29Running 3 4:01v median −0:48
-
Block 04 8:33Running 4 3:59v median −0:50
-
Block 05 8:24Running 5 3:56v median −1:02
-
Block 06 5:34Running 6 4:01v median −0:51
-
Block 07 8:20Running 7 4:09v median −0:46
-
Block 08 10:44Running 8 5:10v median −1:18
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.