The race, in three figures
The race, in words
1:20:41 at London 2025 put Carmel Ward & Nicola Fowler & Laura Brain & Liv Kershaw 73rd of 141 women's teams in the Relay division.
Legs and stations told different stories: 65% of the field beaten on the runs, 42% on the stations. The sandbag lunges cost the most time: 2:12 slower than the median. A harder second half: 2:51 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 4:29v median −0:36
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Block 02 8:36Running 2 4:38v median −0:24
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Block 03 9:14Running 3 5:11v median +0:15
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Block 04 9:03Running 4 4:12v median −0:32
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Block 05 9:40Running 5 4:42v median −0:15
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Block 06 7:23Running 6 5:02v median +0:11
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Block 07 11:42Running 7 5:06v median +0:16
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Block 08 10:21Running 8 6:09v median −0:23
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Women · n = 141
A pace, not a person: at every mat, the middle of the 141 women's teams who finished.